IT'S TIME
TO WORK
IT OUT
Hey, this is Shreeya Shetty here : ACE certified trainer from the American Council on Exercise.
I have been certified with Zumba, Bollyfitness and Yoga.
ABOUT ME
I am currently working in Figurine Fitness who have been the pioneers in Bollyfitness and dance Fitness since 1987 and now the leaders.
I Freelance and conduct PT( personal training ) sessions mainly focussing on weight training, Functional training and little bit of cardio.
I make sure my members are happy having their goals met which include weight loss, healthy eating and most importantly consistency being the key. I ensure all of this making Fitness fun and Fit for life!!!
FOOT WORK
Walking, running, climbing. Your feet will be put to the test.
HEART RATE
The fastest way to reach results is to monitor the progress you make.
WEIGHT LIFTING
By slowly raising the weight bar, we are able to built muscles safely.
FEATURED CLASSES
STRENGTH & STAMINA
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
FLEXIBILITY POSTURES
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
ACHIEVING YOUR GOALS
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.